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Normal Day MAY 13 2024 Yesterday MEALS (6) Calorie 2567 Carbs 219g Fibre 28g Protein 128g Sugar 61g Fat 139g. C/F/P% 33/48/19 (M) 85mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim 13 days to cruise. Hard walking. Fast up down steps. Hills, jumping, and heavy weights in backpack. Felt good. big hunger!! I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1301 kcal
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Fat: 46.10g | Prot: 75.24g | Carb: 146.86g.
Lunch: Kroger Light Brown Sugar, 2% Fat Milk, Coffee, Bananas, BAKE COFFEE MUFFIN. Dinner: Kroger Light Brown Sugar, Con Sweet, sour, salty and fat sauce, Egg, Potato (with or Without Peel), Chicken Leg (Skin Eaten). more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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