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Aha. My weight on Monday before I started recording was 88kg -- a reflecteion of bloating and several months of late night snacking and pre dinner drinks and wine at supper. I was bloated and uncomfortable. Did not want that recorded. So I waited until Tuesday and spent Monday making changes to my behaviour. Must dropped a lot of water, because I weighed in @ 87 kg. Now that I am losing weight at 0.1 and 0.2 kg per day, I want to see the total change since Monday. It's all ego, but that's ok. If I keep my ego focused on the choices it makes for my body, I should achieve my overall goal of 72kg and a healthy, fit body in less than 139 days. Looking at a calendar, that means by June 6th and should be working on a program to maintain the renewed me.
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1243 kcal
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Fat: 50.20g | Prot: 40.81g | Carb: 120.49g.
Breakfast: Bananas, Orange, The Laughing Cow Cheese. Lunch: Kuhne Sauerkraut, President's Choice Caramelized Onion Relish, Johnsonville Smoked Bratwurst Sausage, Beet Soup (Borscht). Dinner: Fat Free Greek Yogurt, Skotidakis Tzatziki, Radish, Cucumber (with Peel), Celery. Snacks/Other: Fruitcake, The Laughing Cow Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2435 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 29 minutes, WiiFit Custom Routine - 16 minutes. more...
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losing 3.1 lb a week
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