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Phew 😮💨 we’re back 🤭😃
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129.5 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1088 kcal
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Fat: 21.71g | Prot: 39.02g | Carb: 192.68g.
Breakfast: Blueberries , Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Kroger Original Pancake Syrup, Annie's Naturals Organic Homestyle Waffles. Lunch: White Rice, Bananas , Granny Smith Apples, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Bigelow Tea Green Tea. Snacks/Other: Chocolate Chip Cookie, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Step - 50 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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