DelTowne521's Journal, 14 May 2024

129.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 28.54g | Prot: 36.81g | Carb: 189.08g.   Breakfast: Nestle Chocolate Chips, Maple Syrup , Banana, Vanilla Extract , Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Joseph's Pita Bread, Lettuce, Great Value Thin Sliced Smoked Turkey Breast, Einstein Brothers Bagels Tomato. Dinner: Mission Flour Tortillas (Soft Taco), Kroger Traditional Salsa (Mild), McCormick Original Taco Seasoning Mix, Keystone All Natural Beef, Calavo Avocado. Snacks/Other: Bananas , Granny Smith Apples, Strawberries . more...

2303 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Steps - 48 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...