Weigh In record (no journal entry) for 09 May 2024
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2024:
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910 kcal
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Fat: 28.10g | Prot: 31.29g | Carb: 134.62g.
Breakfast: Coffee with Milk. Lunch: Avocado, Coles White Sandwich Bread. Dinner: Coffee with Milk, Aldi Beautifully Butterfully, Tomatoes, Spaghetti, Spaghetti Bolognese, Coles White Sandwich Bread. Snacks/Other: Coffee with Milk, Apples. more...
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losing 4.6 lb a week
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