Weigh In record (no journal entry) for 08 May 2024
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1543 kcal
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Fat: 57.49g | Prot: 57.57g | Carb: 194.43g.
Breakfast: All Natural Bakery Oat Slice Yoghurt + Blueberry + Cranberry , Coffee with Milk. Lunch: Coles White Sandwich Bread, Avocado. Dinner: Westacre Tasty Cheese Slices, Coles White Sandwich Bread, Spaghetti Bolognese, Spaghetti. Snacks/Other: Campbell's Chunky Beef & Veg, Coffee with Milk. more...
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losing 3.1 lb a week
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