Weigh In record (no journal entry) for 14 May 2024
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267.9 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1471 kcal
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Fat: 67.05g | Prot: 84.90g | Carb: 137.13g.
Breakfast: Isis Queijo Coalho Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Melancia, Tomates, Sardinhas em Óleo (Enlatado), Feijão de Corda, Batata Doce Cozida. Dinner: Queijo Coalho, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Castanhas de Caju, Iogurte Natural. more...
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losing 20.1 lb a week
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alvaro mateus's weight history
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