Weigh In record (no journal entry) for 14 May 2024
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187.2 lb
Lost so far: 43.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1573 kcal
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Fat: 66.50g | Prot: 88.70g | Carb: 163.22g.
Breakfast: Carrefour Requeijão Cremoso Light, Italac Leite Desnatado, Max Titanium 100% Whey Sabor Chocolate, Ovo, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Pão Francês Integral, Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo. Dinner: Mabel Rosquinha de Leite, Brownie. Snacks/Other: Probiótica Creatina, Nutrata Whey Grego Bar Beijinho . more...
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losing 0.0 lb a week
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