mkbloztrk's Journal, 14 May 2024

174.2 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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513 kcal

Fat: 28.17g | Prot: 34.74g | Carb: 27.17g.   Lunch: Tereyağlı Pirinç Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

2632 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...