Weigh In record (no journal entry) for 14 May 2024
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1449 kcal
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Fat: 53.74g | Prot: 38.91g | Carb: 206.95g.
Breakfast: Butter Cake with Icing. Lunch: McDonald's Ayam Goreng McD - Regular, BATTS - Lidl Crispy Fried Onions, Cooked Vegetables, Tempe Orek, Nasi Putih. Dinner: Nutella Selai Coklat, Strawberries . Snacks/Other: Glico Mikado & Go Milk Chocolate. more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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