Weigh In record (no journal entry) for 14 May 2024
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129.9 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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824 kcal
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Fat: 24.49g | Prot: 48.37g | Carb: 100.04g.
Breakfast: Lotus Speculoos , Everyday Havermout, AH Pitloze Rode Druiven, Milbona Skyr Aardbei, Boni Magere Yoghurt Natuur. Lunch: Komkommer (met Schil), Tomaten, Gekookt Ei, Tastino Knäckebröd Pumpkin Seeds. Snacks/Other: Koffie met Melk. more...
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gaining 0.5 lb a week
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zahra.ghezzal's weight history
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