Weigh In record (no journal entry) for 14 May 2024
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1475 kcal
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Fat: 80.84g | Prot: 73.54g | Carb: 112.88g.
Breakfast: Süßes Brötchen, Camembert, Gekochtes Ei, Kerrygold Extra Ungesalzen, Johannisbeeren, Xucker Xylit, Spinnrad Apfelpektin, Birkengold Birkenzucker, Kaffee, Weihenstephan Milch 3,5% Fett, Dinkelbrötchen. Lunch: Kaffee mit Milch, Wassermelone, Parmesan (Gerieben), Lasagne. Dinner: Geröstete Erdnüsse mit Gemischten Nüssen, Kerrygold Extra Ungesalzen, Gekochtes Ei, Doc Fleck Proteinbrot. Snacks/Other: Mineralwasser. more...
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3118 kcal
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Activities & Exercise:
Mowing Lawn - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours and 12 minutes, Cooking - 30 minutes, Garmin - 15 hours and 53 minutes. more...
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gaining 0.7 lb a week
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