Weigh In record (no journal entry) for 14 May 2024
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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940 kcal
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Fat: 39.98g | Prot: 73.62g | Carb: 74.23g.
Breakfast: Kaffee mit Milch, Wassermelone, Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Andechser Natur Joghurt 1,8% Fett, Kaffee mit Milch. Dinner: Rama Margarine, Magerquark, Hofmaier Edelsalami, Abraham Bauernschinken, Roggenvollkornbrot, Edeka Mozzarella Light, Italienisches Salatdressing, Radieschen, Salatgurke, Spitzpaprika, Radicchio, Kopfsalat. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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aufundnieder's weight history
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