Weigh In record (no journal entry) for 09 January 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2016:
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2325 kcal
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Fat: 145.88g | Prot: 152.70g | Carb: 94.75g.
Breakfast: Bahlsen Markizy HIT o Smaku Czekoladowym, Sokołów Szynka Wiejska, Pilos Mleko 1,5%, Masło, Jajko. Dinner: Miód, Mlekpol Twaróg Tłusty, Naleśniki. more...
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losing 1.1 lb a week
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