Weigh In record (no journal entry) for 14 May 2024
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169.5 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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822 kcal
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Fat: 59.72g | Prot: 54.77g | Carb: 23.15g.
Lunch: Avocado, Gut & Günstig Körniger Frischkäse, K-Classic Stremellachs Natur . more...
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losing 15.4 lb a week
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