Weigh In record (no journal entry) for 11 May 2024
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1605 kcal
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Fat: 54.18g | Prot: 81.21g | Carb: 199.06g.
Breakfast: Варенье, Кулич Пасхальный, Жареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Lunch: Пицца Домашняя. more...
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gaining 13.1 lb a week
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Alex_Kartashov's weight history
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