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Sthesh
Journal
09 Jan 16
Sthesh's Journal, 09 January 2016
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Weigh In record (no journal entry) for 09 January 2016
153.7 lb
Lost so far:
0.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
1081 kcal
Fat: 47.08g | Prot: 50.86g | Carb: 112.70g.
Breakfast:
Boiled Egg.
Lunch:
Stir Fried Vegetables, Penne.
Dinner:
Eskort Gold Medal Pork Sausages.
Snacks/Other:
White Sugar (Granulated or Lump), Latte Coffee, Oil Popped White Popcorn, Apples.
more...
1713 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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