Weigh In record (no journal entry) for 14 May 2024
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1685 kcal
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Fat: 71.87g | Prot: 74.36g | Carb: 189.63g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Wortel Dimasak, Jamur Putih (Ditumis), Nasi Putih. Lunch: Uleg Sambal Ijo, Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Wortel, Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Chili Oil, Tempe Goreng Tepung. more...
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losing 0.5 lb a week
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