Weigh In record (no journal entry) for 08 May 2024
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1478 kcal
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Fat: 78.10g | Prot: 98.85g | Carb: 109.41g.
Breakfast: Boiled Egg, Coffee. Lunch: Great Value Diced Ham, Happy Farms Colby Jack Cheese Cubes, Cooked Sauerkraut. Dinner: Daisy Sour Cream, Taco Meat, Refried Beans (Canned) , La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Diced Onions, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, General Mills Strawberry Fruit Roll-Ups, Happy Farms Colby Jack Cheese Cubes, Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye. more...
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losing 7.7 lb a week
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