Weigh In record (no journal entry) for 11 May 2024
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1112 kcal
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Fat: 53.62g | Prot: 68.28g | Carb: 102.53g.
Breakfast: Patrick Cudahy Ham off The Bone, Fried Egg, Coffee. Dinner: Kroger Boneless Pork Loin, Coleslaw , Pork and Beans. Snacks/Other: Great Value Pretzel Sticks, The Popcorn Factory White Cheddar Popcorn. more...
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losing 5.6 lb a week
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