Weigh In record (no journal entry) for 13 May 2024
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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694 kcal
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Fat: 30.63g | Prot: 92.69g | Carb: 5.73g.
Lunch: Coca-Cola Coca-Cola Zero, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Antarctica Guaraná Zero, Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Carne do Peito de Frango (Assado, Cozido). more...
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2357 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.1 lb a week
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