Weigh In record (no journal entry) for 31 August 2011
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2011:
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728 kcal
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Fat: 19.28g | Prot: 48.22g | Carb: 91.30g.
Breakfast: Banana, KAL Pure Stevia Extract, Hormel Smoked Ham, Black Tea, Water, One egg omelet, Butter (Salted). Lunch: KAL Pure Stevia Extract, ReaLemon Juice, Progresso Hearty Chicken & Rotini, Water. Dinner: Uncle Ben's Brown & Wild Rice, KAL Pure Stevia Extract, Kirkland Sliced Peaces, ReaLemon Juice, Water, Cucumber, Cabbage, Pork Loin Lean. Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice, Water. more...
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2895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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