Weigh In record (no journal entry) for 09 January 2016
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1235 kcal
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Fat: 55.77g | Prot: 47.39g | Carb: 72.45g.
Breakfast: Tee mit Milch. Lunch: Mayonnaise, Pommes Frites, Currywurst. Dinner: Lammbraten, Kartoffeln (Schale, Gesalzen, Gekocht), Kerrygold Extra Ungesalzen, Grüne Erbsen (Gefroren). Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Weißwein. more...
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losing 2.8 lb a week
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