Weigh In record (no journal entry) for 09 January 2016
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1488 kcal
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Fat: 40.02g | Prot: 85.64g | Carb: 194.83g.
Breakfast: Lidl Cappuccino Caramel, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Pain Blanc. Lunch: Auchan Fromage Blanc 0%, Parmesan (Râpé), Carrefour Pâtes Complètes, Pain. Dinner: Carrefour Filet de Poulet, Huile d'Olive, Haricots Verts, Carrefour Filet de Poulet. Snacks/Other: Sirop. more...
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2106 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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