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@tdgermano
Journal
13 May 24
@tdgermano's Journal, 13 May 2024
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Weigh In record (no journal entry) for 13 May 2024
198.4 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2024:
897 kcal
Fat: 27.45g | Prot: 76.36g | Carb: 90.36g.
Breakfast:
Cappuccino, Bananas.
Lunch:
Cuscuz (Cozido), Natural Salads Beterraba e Cenoura, Aurora Filé de Peito de Frango.
Snacks/Other:
Rock Cracker Monster, Goiaba.
more...
3397 kcal
Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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