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Ich wünsche einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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471 kcal
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Fat: 11.46g | Prot: 77.43g | Carb: 15.08g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Champignons, Rotkohl. Snacks/Other: Gouda oder Edamer. more...
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steady weight
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