Sara7200's Journal, 13 May 2024

121.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 59.87g | Prot: 114.15g | Carb: 223.77g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Jiffy Cornbread, Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Chobani 2% Plain Greek Yogurt. Snacks/Other: Sugared or Glazed Doughnuts, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...