Weigh In record (no journal entry) for 13 May 2024
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177.3 lb
Lost so far: 2.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1831 kcal
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Fat: 58.43g | Prot: 95.48g | Carb: 264.15g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Мюсли, Макси Котлета Рыбная Жареная, Рыбные Котлеты, Котлета Рыбная, Борщ с Говядиной. Dinner: Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%, Кефир 2,5%, Помидоры. more...
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gaining 0.1 lb a week
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