Weigh In record (no journal entry) for 09 January 2016
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292.6 lb
Lost so far: 26.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2896 kcal
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Fat: 116.09g | Prot: 73.80g | Carb: 386.47g.
Breakfast: Orangensaft, Honigmelonen, Ja! Fleischwurst, REWE Bäcker Brötchen. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Gut & Günstig Mini Windbeutel. Snacks/Other: Spaghetti Aglio e Olio. more...
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gaining 1.5 lb a week
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Unshuus's weight history
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