Weigh In record (no journal entry) for 04 March 2024
|
207.3 lb
Lost so far: 25.7 lb.
Still to go: 207.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1067 kcal
|
Fat: 47.21g | Prot: 75.53g | Carb: 82.82g.
Breakfast: Queso Crema, Dulce de Membrillo, Galletas de Arroz, Crema de Leche, Café, Kefir. Lunch: Aceite de Oliva, Lentejas Hervidas, Milanesa de Pollo, Arroz Blanco Cocido. Snacks/Other: Kefir. more...
|
|
2620 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sr_anderson's weight history
|