Weigh In record (no journal entry) for 31 August 2011
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2011:
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1597 kcal
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Fat: 52.37g | Prot: 65.74g | Carb: 216.26g.
Breakfast: Nut Bread, Soft Boiled Egg, Wheat Germ Bread, Freshly Squeezed Orange Juice, Smoked Salmon, Latte Coffee, Croissant, Espresso Coffee. Dinner: Danio Vanilla. Snacks/Other: Jong Belegen Gouda Geraspt, Whole Wheat Bread, Chocolate Chip Cookie, Saltines Crackers (Low Sodium, Fat Free). more...
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2153 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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steady weight
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istikarini's weight history
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