Weigh In record (no journal entry) for 11 May 2024
|
177.9 lb
Lost so far: 46.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2024:
|
406 kcal
|
Fat: 7.52g | Prot: 44.66g | Carb: 44.60g.
Breakfast: Mamão, Parou Proteico Frango e Ovo, Café com Açúcar, Tirol Queijo Mussarela (18g). Lunch: Conserva de Repolho, Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Café com Açúcar, Dux Whey Protein Concentrado Coco, Naturale Maçã Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silpsi.clinica🧠🌱's weight history
|