Weigh In record (no journal entry) for 13 May 2024
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292.8 lb
Lost so far: 93.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1536 kcal
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Fat: 48.07g | Prot: 80.45g | Carb: 204.60g.
Breakfast: Kellogg's Special K Protein Meal Bar - Brownie Batter. Lunch: Pepsi Pepsi Zero Sugar, Pennsylvania Dutch Kluski Egg Noodles, Baked or Fried Coated Chicken Breast Skinless. Dinner: General Mills Golden Grahams Treats - S'mores, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas , Gatorade Zero Glacier Freeze (20 oz). Snacks/Other: Navels Oranges . more...
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losing 0.4 lb a week
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