Weigh In record (no journal entry) for 09 January 2016
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239.9 lb
Lost so far: 13.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1112 kcal
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Fat: 61.87g | Prot: 73.41g | Carb: 69.05g.
Lunch: Chili Con Carne mit Bohnen. Dinner: Heine's Geflügel-Ragout Fin. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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