Weigh In record (no journal entry) for 13 May 2024
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1255 kcal
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Fat: 47.13g | Prot: 111.36g | Carb: 91.59g.
Breakfast: AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: AH American Pancakes, AH Proteïne Pancakes. Dinner: AH Scharrel Kip Drumsticks Gekruid, AH Schnitzel Hongaarse Stijl. Snacks/Other: AH Kalkoenfilet Minder Zout. more...
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losing 3.1 lb a week
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