jbsprtk's Journal, 08 January 2016

192.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 79.83g | Prot: 111.54g | Carb: 231.47g.   Breakfast: Clementines, Sesame Bagel, Cream Cheese, norwegian fjord smoked salmon, Carrot Juice, Sugar, Original, Coffee (Brewed From Grounds), Blueberry Strawberry Vanilla. Lunch: Coffee with Milk and Sugar, Italian Bread, Roast Beef (Lean Only Eaten), Dill Cucumber Pickles, Bananas. Dinner: Avocados, Grapefruit Juice, Baby Spinach, Chick Peas, Roasted Broiled or Baked Chicken, Italian Bread, Wine Sauerkraut. Snacks/Other: Tea with Milk and Sugar, Belgian Extra Dark Chocolate 72% Cocoa. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...