fitman40's Journal, 31 August 2011

19%

179.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 79.85g | Prot: 121.19g | Carb: 281.65g.   Breakfast: Lucky Charms Cereal, 1% Fat Milk. Lunch: Beef 'n Cheddar (Regular). Dinner: Cookies 'N Cream Ice Cream, 1% Fat Milk, Six star triple chocolate fudge muscle milkshake. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Bananas. more...

3662 kcal

Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...