Weigh In record (no journal entry) for 31 August 2011
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2216 kcal
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Fat: 94.80g | Prot: 94.23g | Carb: 246.82g.
Breakfast: Coffee with Cream, Fully Cooked Sausage Links, Bacon, Maple Syrup, Plain Pancakes, Fried Egg, Nonfat Peach Greek Yogurt. Lunch: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. Dinner: Spicy Tuna Rolls, Super Roast Beef Sandwich. more...
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losing 9.3 lb a week
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