Weigh In record (no journal entry) for 31 August 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3117 kcal
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Fat: 115.02g | Prot: 140.68g | Carb: 323.76g.
Breakfast: Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Pepsi, Curry Sauce (Dry, Dehydrated), Chips, Original Recipe Chicken Thigh, Original Recipe Chicken Breast, Fries Reg, Original Recipe Chicken Drumstick. Snacks/Other: John Smiths Extra Smooth. more...
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3422 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 40 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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