Weigh In record (no journal entry) for 08 January 2016
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1573 kcal
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Fat: 77.25g | Prot: 189.12g | Carb: 19.29g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Calabresa, Palmito, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sakura Shoyu Light, Sashimi de Atum, Gendai Sashimi Peixe Branco, Gendai Sashimi Polvo, Sashimi de Salmão. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Roberto Leao's weight history
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