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skydiverjim
Journal
08 Jan 16
skydiverjim's Journal, 08 January 2016
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Weigh In record (no journal entry) for 08 January 2016
198.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1438 kcal
Fat: 49.62g | Prot: 42.13g | Carb: 151.60g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Fried Egg, Great Value Enriched White Sandwich Bread, Cuties Clementines, Smart Balance Omega Light Buttery Spread, Great Value French Vanilla Instant Cappuccino.
Lunch:
Gatorade The Workout Water Propel, Peanut Butter and Jelly Sandwich.
Dinner:
14" Cheese Pizza.
Snacks/Other:
Southern Comfort Southern Comfort.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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