Weigh In record (no journal entry) for 13 May 2024
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1246 kcal
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Fat: 57.06g | Prot: 83.15g | Carb: 104.15g.
Breakfast: Kaffee. Lunch: Apfel, WellMix Balance Shake Creamy Vanilla. Dinner: Mo, Kaufland Hähnchen Schenkel. more...
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losing 4.6 lb a week
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