Weigh In record (no journal entry) for 13 May 2024
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162.3 lb
Lost so far: 10.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1103 kcal
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Fat: 17.65g | Prot: 144.75g | Carb: 83.48g.
Breakfast: Pouttu Palvikinkku, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevyt Maito, Kotimaista Neljän Viljan Hiutale. Dinner: Pouttu Palvikinkku, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Leader Whey Chocolate, Maitokolmio Kevytmaito. more...
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losing 3.3 lb a week
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