Weigh In record (no journal entry) for 12 May 2024
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1746 kcal
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Fat: 42.57g | Prot: 139.56g | Carb: 208.68g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Chobani Greek Yogurt Whole Milk Plain, Blueberries, Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Chobani Nonfat Plain Greek Yogurt, Applegate Farms Oven Roasted Turkey Breast, Wild Rice (Cooked). Snacks/Other: Apples, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Dole Frozen Sliced Peaches, Snak Club Raw Almonds, Sugared or Glazed Doughnuts, Franz Cracked Wheat Bread. more...
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losing 8.4 lb a week
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