Weigh In record (no journal entry) for 13 May 2024
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150.6 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1520 kcal
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Fat: 51.67g | Prot: 160.10g | Carb: 97.07g.
Breakfast: ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. Dinner: 乾燥あんず, ドライフルーツミックス, 明治 R-1. more...
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losing 3.1 lb a week
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