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A surprising 2 pounds down today! Woohoo!
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1657 kcal
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Fat: 39.35g | Prot: 103.78g | Carb: 231.64g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Heart Right Light Buttery Spread, mixed vegetables, Steamed or Boiled Shrimp, activia yogurt strawberry, Bing Cherries. Dinner: kale, cornbread, black eyed peas, center cut ham. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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3735 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Congratulations on that 2 pound loss! You're off to a very good start!
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