Weigh In record (no journal entry) for 12 May 2024
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1767 kcal
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Fat: 77.08g | Prot: 57.35g | Carb: 145.36g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch, Publix Meatball Sub. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2359 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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jpboos's weight history
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