Weigh In record (no journal entry) for 08 January 2016
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1990 kcal
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Fat: 105.54g | Prot: 113.30g | Carb: 167.90g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Red Robin Lettuce Wrapped Protein Burger. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Almonds, General Mills Chex Mix Traditional. more...
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losing 21.0 lb a week
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