Weigh In record (no journal entry) for 12 May 2024
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2141 kcal
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Fat: 105.15g | Prot: 165.28g | Carb: 120.47g.
Breakfast: America's Choice Bacon Thick Sliced, Lucerne Large Egg, Mission Flour Tortilla (Burrito Size), Lettuce, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Great Value Honey Mustard, Kraft Mayo Real Mayonnaise, Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Grillo's Pickles Dill Spears, Onions. Dinner: Pork Chops (Top Loin, Boneless) , Simple Pork Chop Sauce, Buttery Garlic Green Beans, Mission Minis Avocado, Golden Mashed Potatoes, Hidden Valley The Original Ranch, Lettuce. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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