Weigh In record (no journal entry) for 12 May 2024
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109.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1072 kcal
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Fat: 29.58g | Prot: 101.91g | Carb: 104.51g.
Breakfast: Coburn Farms Almond Milk Unsweetened , Кофе (Растворимый), Творог 5%, 365 Organic Greek Nonfat Yogurt Plain, Рисовая Мука, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Кокосовая Стружка, Сливы. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Гречка. Dinner: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Horizon Organic Organic Whole Milk. Snacks/Other: Зеленое Яблоко. more...
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gaining 3.3 lb a week
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